Free Resources & Nutrition Programs
Explore resources designed to empower your health journey.
Having a hard time deciding what products to get?
StHealthy Nutrition Products Quick Guide
Discover how StHealthy products can support your health journey. This guide breaks down the benefits of our supplements to help you optimize your overall well-being.
💡 What’s Inside:
•A detailed overview of StHealthy supplements
•How to choose the right products for your health goals
•Practical tips for incorporating them into your daily routine
📖 Dive Deeper: Learn how these products align with the principles shared in Hillary Lampers’ health series and programs.
Gut Health
Comprehensive GI Testing Guide
Identify and address gut imbalances with this in-depth guide to GI health. Learn how to assess your digestive system, understand common dysfunctions, and take actionable steps toward healing your gut.
💡 What’s Inside:
•Comprehensive GI testing explained
•Key symptoms to watch for
•Actionable steps for restoring gut health
📖 Dive Deeper: Use this guide alongside our Gut Health Series, where Hillary Lampers breaks down the 4R Protocol for rebuilding and maintaining a healthy gut.
Watch the Gut Health Series ➡️
Healthy Reference Ranges
Cholesterol Reference Guide & Fats Overview
Take the guesswork out of understanding your cholesterol. This comprehensive guide includes reference ranges and insights into the role of healthy fats in supporting optimal cholesterol levels.
💡 What’s Inside:
•Cholesterol reference ranges explained
•The impact of fats on your health
•Actionable tips to maintain healthy levels
📖 Dive Deeper: Pair this download with our 5-Day Cholesterol Series, where Hillary Lampers unpacks the myths, truths, and actionable steps for managing cholesterol effectively.
Listen to the Cholesterol Episode HERE
Men's Health
Men’s Healthy Aging & Andropause Lab Guide
Support healthy aging and hormonal balance with this comprehensive guide tailored for men. Understand the key labs to monitor and how they relate to andropause, overall health, and vitality.
💡 What’s Inside:
•Key lab tests for healthy aging and andropause
•Insights into hormonal changes and how to address them
•Actionable steps to maintain energy, strength, and wellness
📖 Dive Deeper: Pair this guide with Hillary Lampers’ Men’s Health Series, where she discusses practical strategies for thriving as you age.
Listen to the Men's Health Series HERE
Restore Your Gut
Gut Restoration Guide, Transform Your Health in Just 28 Days.
Your digestive system is the foundation of long-term health and vitality. It determines how well your body digests, absorbs nutrients, and eliminates waste—key processes that fuel your energy and overall wellness.
💡 What’s Inside:
•Step-by-step guide to improving your gut health
•The 4R Protocol for restoring balance
•Practical tips to optimize digestion and nutrient absorption
Take the first step toward better health and unlock the secrets to a healthier digestive system in just 28 days!
Preservation
THE STHEALTHY DEHYDRATION AND CANNING GUIDE
Preserving food is a vital skill whether you’re an experienced homesteader or just starting out. We're are excited to share this comprehensive guide to help you extend the life of your food, reduce waste, and ensure you’re stocked up for every season—including your next backcountry hunt!
💡 What’s Inside:
• Essential techniques for dehydration & canning
• How to preserve nutrient-dense food for long-term storage
• Practical tips for homesteading, meal prep & backcountry hunting
📖 Dive Deeper: This guide is the perfect companion to the Farm to Table to Backcountry Presentation and a must-have for food preservation enthusiasts.
Watch the Freeze-Drying Podcast HERE